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Rethinking Pelvic Floor Exercises

Many of us have been told repeatedly to do our Kegels during and after pregnancy to prevent problems such as incontinence.   Bio-mechanical scientist Katy Bowman has an interesting alternative to the traditional Kegel, which she sees as inadequate for creating a strong pelvic floor.  Check out Katy’s information on the importance of squatting and birth preparation.  You might also want to read Mama Sweat’s recent interview with Katy or check out a sample of her pelvic floor video on youtube.  Happy squatting!

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