Many of us have been told repeatedly to do our Kegels during and after pregnancy to prevent problems such as incontinence. Bio-mechanical scientist Katy Bowman has an interesting alternative to the traditional Kegel, which she sees as inadequate for creating a strong pelvic floor. Check out Katy’s information on the importance of squatting and birth preparation. You might also want to read Mama Sweat’s recent interview with Katy or check out a sample of her pelvic floor video on youtube. Happy squatting!
Rethinking Pelvic Floor Exercises
Published in Health